Online Therapy in Denver

 
 

If you knew my practice as Denver Flow Counseling, welcome. I now offer therapy exclusively online through Valerie Online Therapy, while continuing to work with clients located in Denver and throughout Colorado.

I offer online psychotherapy for adults and couples who are navigating anxiety, relationship stress, grief, trauma, life transitions, relocation, professional stress, and the quiet pressure of holding a lot together.

Online Therapy for Denver Clients

Online therapy can be a good fit when you want consistent support without adding traffic, parking, weather, or commute time to an already full life.

Many of the people I work with are functioning well on the outside. They may be working, parenting, partnering, leading, caregiving, or managing a lot of responsibility. But inside, something may feel harder than it looks from the outside.

You may feel anxious, disconnected, stretched thin, reactive, stuck in old patterns, or unsure why something that “should” be manageable feels so heavy.

Therapy can offer a place to understand what is happening, not in a forced or overly clinical way, but in a thoughtful, grounded, and collaborative way.

What I Help With

My work with Denver clients often includes support for:

I work with both individuals and couples. Some clients come to therapy because something acute happened. Others come because they have reached a point where coping, achieving, or pushing through is no longer enough.

My Approach

My approach is warm, collaborative, and engaged. I am not a blank-wall therapist, and I am also not here to push you faster than your system can go.

I integrate EMDR, Attachment-Focused EMDR, somatic therapy, Sensorimotor Psychotherapy, Hakomi, psychodynamic therapy, parts work, and couples therapy. That may sound like a lot of therapy words. What it means in practice is that we pay attention not only to what you think and say, but also to what your body, nervous system, emotions, history, and relationships are trying to communicate.

Sometimes therapy is about understanding. Sometimes it is about grieving. Sometimes it is about learning how to stay with yourself differently. Sometimes it is about changing a pattern that has been running your life for a long time.

Most often, it is some imperfect combination of all of the above.

Is Online Therapy a Good Fit?

Online therapy works best when there is enough privacy, stability, and space to engage in the work. It does not mean you need to have everything together. Most people do not. But it does help if you have enough ground under you to participate in weekly outpatient therapy without needing crisis-level support.

If you are in immediate crisis, need emergency support, or need a higher level of care, online therapy with me would not be the right fit. But if you are looking for thoughtful, steady support and you are located in Denver or elsewhere in Colorado, we can talk about whether working together makes sense.

Getting Started

I offer a free 20-minute video consultation so we can briefly talk about what you are looking for and whether my approach feels like a good fit.

If we decide to move forward, I will send you the information you need to begin online therapy.

If I am not the right fit, I will do my best to point you toward a more appropriate next step when possible.

Book a free 20-minute video consultation.