valerie@valerieonlinetherapy.com || 720-593-1209
If you feel that you've rocked motherhood from the beginning, don’t bother reading this post.
This post is for the other kind of motherhood, the one that is not glorified in the media but that is nonetheless real, common and normal. The unsure, the complicated, the messy, the imperfect one.
Read moreYou're curious about mindfulness but it may seem a little intimidating. So how can you start dipping your toes in the mindfulness pool? Here are three quick and simple practices you can develop that will help you have more awareness about yourself and be in the present moment.
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